MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02376cim a2200433 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
1867542773-256 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
AuCNLKIN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20211126103252.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
sd fsngnnmmned |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210525s2021 vrannnne z n eng d |
| 019 ## - |
|---|
| -- |
000069147063 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781867542773 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
VALP |
| Language of cataloging |
eng |
| Transcribing agency |
VALP |
| Description conventions |
rda |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
anuc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.8522 |
| Edition number |
23 |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8522 |
| -- |
GIL |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gillespie, David, |
| Dates associated with a name |
1966- |
| Relator term |
author, |
| -- |
narrator. |
| 9 (RLIN) |
84411 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Brain reset / |
| Statement of responsibility, etc. |
[written and] read by David Gillespie. |
| 246 34 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Brain reset : |
| Remainder of title |
break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Unabridged. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Tullamarine, Victoria : |
| Name of producer, publisher, distributor, manufacturer |
Bolinda Audio, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2021] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
℗2021. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
5 CDs (6 hr., 5 min.) : |
| Other physical details |
digital, stereo ; |
| Dimensions |
12 cm ; in container. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
spoken word |
| Content type code |
spw |
| Source |
rdacontent. |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
audio |
| Media type code |
s |
| Source |
rdamedia. |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
audio disc |
| Carrier type code |
sd |
| Source |
rdacarrier. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. Our see-sawing dopamine levels are fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels, which in turn affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control, our see-sawing dopamine levels. |
| 511 0# - PARTICIPANT OR PERFORMER NOTE |
|---|
| Participant or performer note |
Read by the author. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety disorders |
| General subdivision |
Prevention. |
| 9 (RLIN) |
115739 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Compulsive behavior. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Depression, Mental |
| General subdivision |
Prevention. |
| 9 (RLIN) |
115741 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dopamine |
| General subdivision |
Physiological effect. |
| 9 (RLIN) |
115742 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-care, Health. |
| 9 (RLIN) |
1469 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Audiobooks. |
| Source of term |
lcgft. |
| 9 (RLIN) |
2125 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft. |
| 9 (RLIN) |
55930 |
| 710 2# - ADDED ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
Macmillan Audio (Firm) |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| i |
31111064739111 |
| p |
$84.11 |