MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01783nam a2200289 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
58840357 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230325093951.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
190304t20192019enk er 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780241385913 |
| Qualifying information |
(pbk.) : |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1103976085 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
UKMGB |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
UKMGB |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
| -- |
WWBK |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.713 |
| Edition number |
23 |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
613.713 |
| -- |
HOG |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hoggins, Laura, |
| Relator term |
author. |
| 9 (RLIN) |
85633 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Lift yourself : |
| Remainder of title |
a training guide to getting fit and feeling strong for life / |
| Statement of responsibility, etc. |
Laura Hoggins. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Penguin Life, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
180 pages ; |
| Dimensions |
22 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent. |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia. |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram.In the book, Laura offers three different guides for the reader to embark on their own strength training journey, none of which include renewing your gym membership or buying the latest equipment- Get Fit- how to embrace the basics of strength-training Get Strong- how to develop your strength, power and fitnessGet Lean- how to achieve fat loss and improve your body compositionWith the opportunity to not only improve your lifting but also your life by following Laura's ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energised. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight lifting. |
| 9 (RLIN) |
16790 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness. |
| 9 (RLIN) |
4247 |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| i |
31111076536000 |
| p |
$22.91 |
| 942 00 - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha issues (borrowed), all copies |
2 |