MARC details
| 000 -LEADER |
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| fixed length control field |
05332cam a2201309 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
000050158706 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
AuCNLKIN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20200611162617.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
121107t20132012xna 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0670076813 : |
| Terms of availability |
32.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780670076819 (paperback) : |
| Terms of availability |
$29.99 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)817069960 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
ANL |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Modifying agency |
ANL |
| Transcribing agency |
WNOR |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
anuc |
| 043 ## - GEOGRAPHIC AREA CODE |
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| Geographic area code |
u-at--- |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
641.6385 |
| Edition number |
23 |
| 099 5# - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
50525908 |
| 099 5# - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
53825846 |
| 099 5# - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
56591268 |
| 099 5# - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
64007687 |
| 099 5# - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
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| Classification number |
64769681 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gillespie, David, |
| Dates associated with a name |
1966-, |
| Relator term |
author. |
| Relationship |
aut |
| 9 (RLIN) |
84411 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Toxic oil : |
| Remainder of title |
why vegetable oil will kill you and how to save yourself / |
| Statement of responsibility, etc. |
David Gillespie. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Toxic oil : |
| Remainder of title |
why vegetable oil will kill you and how to save yourself |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Surry Hills, N.S.W. : |
| Name of publisher, distributor, etc. |
Penguin Group Australia, |
| Date of publication, distribution, etc. |
2013. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Melbourne : |
| Name of producer, publisher, distributor, manufacturer |
Penguin Group Australia, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2013. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2012. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
240 pages : |
| Other physical details |
illustrations, graphs ; |
| Dimensions |
23 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
1. Big fat lies -- 2. Identifying polyunsaturated fats -- 3. Meal planner -- 4. Recipes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
'Vegetable oils give you cancer. Every extra mouthful of vegetable oil you consume takes you one step closer to a deadly (and irreversible) outcome.' With these words David Gillespie begins his follow-up to the bestseller Big Fat Lies: How the diet industry is making you sick, fat & poor. In Big Fat Lies he analysed the latest scientific evidence to show us that vegetable oils, specifically seed oils, are dangerous to our health, despite that fact that they are recommended by government health agencies. David believes that our bodies are not adapted to eat a diet which contains polyunsaturated fats in huge quantities. Our extraordinarily complex biochemistry works on an assumption that we will have a very small quantity of these fats in our diet and that every other fat we consume will come from animals or other sources of saturated fat or monounsaturated fat. This was the case until 200 years ago, but the industrial replacement of all fats with cheaper man-made vegetable oils has meant that it is almost impossible to buy food that does not contain polyunsaturated fats in the form of seed oils. They are in cooking oils, margarines, sauces, spreads, crackers, biscuits, pastry, fast food and most processed food. In Toxic Oil he reveals the evidence to support his argument that an excess of seed oils can not only cause cancer and heart disease but also damage our eyes and immune systems. This practical guide also helps you navigate the supermarket, with recommendations for brands that are low in sugar and seed oils, and provides recipes for food that would normally be made with seed oils. This accessible, entertaining and sometimes shocking book is an essential first step towards living a longer, healthier life. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Nutrition. |
| 9 (RLIN) |
84412 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| General subdivision |
Health aspects. |
| 9 (RLIN) |
30789 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Oils and fats, Edible. |
| 9 (RLIN) |
84413 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Vegetable oils |
| General subdivision |
Physiological effect. |
| 9 (RLIN) |
84414 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Omega-6/omega-3 fatty acid ratio. |
| 9 (RLIN) |
84415 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Vegetable oils in human nutrition. |
| 9 (RLIN) |
84416 |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
Australian |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
Dietary fats |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
Health impact |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
Diet |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
Food processing industry |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
Statistics |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
|
| Koha item type |
z Adult Non Fiction |
| Koha issues (borrowed), all copies |
1 |