MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02851nam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
58839823 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
AuCNLKIN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20190725102330.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
180716s2019 caua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2018033811 |
| 019 ## - |
|---|
| -- |
000063669442 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781623173678 |
| Qualifying information |
(trade paper) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
WWBK |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC1220.H67 |
| Item number |
R63 2019 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
615.8/51581 |
| Edition number |
23 |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
798.2 |
| -- |
ROB |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Robinson, Nikki, |
| Dates associated with a name |
1970- |
| Relator term |
author. |
| 9 (RLIN) |
80214 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Pain-free horse riding : |
| Remainder of title |
an illustrated guide to prevention, self-care, and injury management for riders of all abilities / |
| Statement of responsibility, etc. |
Nikki Robinson ; foreword by John F. Barnes, PT. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Berkeley, California : |
| Name of producer, publisher, distributor, manufacturer |
North Atlantic Books, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
128 pages : |
| Other physical details |
colour illustrations ; |
| Dimensions |
25 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Content type code |
sti |
| Source |
rdacontent. |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia. |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
First published in 2018 by Lotus Publishing Apple Tree Cottage. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future. Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions–back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury–without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture–the position of your head, shoulders, back, buttocks, and legs–including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Horsemanship |
| General subdivision |
Physiological aspects. |
| 9 (RLIN) |
80215 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Equestrian accidents |
| General subdivision |
Prevention. |
| 9 (RLIN) |
80216 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Horsemanship |
| General subdivision |
Exercise. |
| 9 (RLIN) |
80217 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Horsemanship |
| General subdivision |
Health aspects. |
| 9 (RLIN) |
80218 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Barnes, John F., |
| Dates associated with a name |
1939- |
| Relator term |
author of foreword. |
| 9 (RLIN) |
80219 |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| i |
31111076475639 |
| p |
$22.19 |