MARC details
| 000 -LEADER |
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| fixed length control field |
04859cam a2201189 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
000061375673 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
AuCNLKIN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230622115550.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
170925t20182018xnaa b 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780733639791 |
| Qualifying information |
paperback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0733639798 |
| Qualifying information |
paperback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780733639807 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0733639801 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1004739569 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AU@ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
AU@ |
| Modifying agency |
YDX |
| -- |
OCLCQ |
| -- |
NZTPP |
| -- |
ATCDL |
| -- |
NSL |
| -- |
ANL |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
anuc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
641.5/6383 |
| Edition number |
23 |
| 099 5# - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
60805778 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gooding, Scott, |
| Relator term |
author. |
| 9 (RLIN) |
88325 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The keto diet : |
| Remainder of title |
a 60-day protocol to boost your health / |
| Statement of responsibility, etc. |
Scott Gooding. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Sydney, NSW : |
| Name of publisher, distributor, etc. |
Hachette Australia, |
| Date of publication, distribution, etc. |
2018. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Sydney, N.S.W. : |
| Name of producer, publisher, distributor, manufacturer |
Hachette Australia, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2018. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xv, 288 pages : |
| Other physical details |
1 illustration ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Content type code |
sti |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Includes over 100 ketogenic recipes"--Cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 277-279) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Machine generated contents note: pt. ONE UNDERSTANDING KETO -- One.Real food -- Two.Low inflammation is key -- Three.The price of sugar -- Four.What is ketosis? -- Five.Staying on track -- Six.The macro breakdown -- Seven.Exercise -- Eight.Health-enhancing tips and hacks -- Nine.Case studies -- pt. TWO MY 60-DAY KETO DIET PROTOCOL -- Introducing my 60-day Keto Protocol -- Breakfast -- Lunch -- Dinner -- Sides, snacks and drinks -- Sauces, spreads and sweet treats. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very little from carbohydrates. Once you make this change, your body adopts an alternative fuel source ... FATS! You become an efficient fat-burning machine, which, in an age of obesity and diabetes in epidemic proportions, is so crucial. But, we currently exist in a carbohydrate landscape - visit the local food court, service station or corner store and you'll be confronted with carbs, carbs, carbs - this book will give you the tools and the inspiration to cook with fats and take control of your health and the health of your family. Along with the weight-loss benefits, ketosis also helps to reduce cravings, improve mood, alertness and brain function and reduce inflammation. In THE KETO DIET, Scott Gooding explains in simple terms the science of ketosis and gives practical advice on which fats to cook with, eating out, shopping on a budget and over 100 recipes that will nourish you, taste amazing and reap the many benefits of being in ketosis. With a foreword by leading ketosis researcher Cliff Harvey ND. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Family & Health. |
| Source of heading or term |
thema |
| 9 (RLIN) |
83390 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Reducing diets. |
| Source of heading or term |
fast |
| 9 (RLIN) |
2204 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Low-carbohydrate diet. |
| Source of heading or term |
fast |
| 9 (RLIN) |
41778 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Ketogenic diet. |
| Source of heading or term |
fast |
| 9 (RLIN) |
54605 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cookbooks. |
| 9 (RLIN) |
7343 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Reducing diets. |
| 9 (RLIN) |
2204 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Family & Health. |
| 9 (RLIN) |
83390 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Low-carbohydrate diet. |
| 9 (RLIN) |
41778 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Ketogenic diet. |
| 9 (RLIN) |
54605 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Reducing diets. |
| 9 (RLIN) |
2204 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Low-carbohydrate diet. |
| 9 (RLIN) |
41778 |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
Australian |
| 655 #0 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Cookbooks |
| 9 (RLIN) |
1398 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Cookbooks. |
| Source of term |
lcgft |
| 9 (RLIN) |
1398 |
| 655 #0 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Cookbooks |
| 9 (RLIN) |
1398 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Cookbooks. |
| Source of term |
lcgft |
| 9 (RLIN) |
1398 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
West, Grace, |
| Relator term |
illustrator. |
| 9 (RLIN) |
88326 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
z Adult Non Fiction |
| Koha issues (borrowed), all copies |
11 |