MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02798cim a2200433 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
42355837 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
AuCNLKIN |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
sd uuugnnmuued |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
151009s2015 orunnnne f 0 eng d |
| 019 ## - |
|---|
| -- |
000057045561 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781483021607 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1483021602 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
WWBK |
| Language of cataloging |
eng |
| Description conventions |
rda |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
612.82 |
| -- |
DOW |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Dow, Mike, |
| Relator term |
author, |
| -- |
narrator. |
| 9 (RLIN) |
46472 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The brain fog fix : |
| Remainder of title |
reclaim your focus, memory and joy in just 3 weeks / |
| Statement of responsibility, etc. |
by Dr. Mike Dow. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Ashland, Oregon] : |
| Name of producer, publisher, distributor, manufacturer |
Blackstone Audio, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2015. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
℗2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
7 CDs (7.5 hr.) : |
| Other physical details |
digital ; |
| Dimensions |
12 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
spoken word |
| Content type code |
spw |
| Source |
rdacontent. |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
audio |
| Media type code |
s |
| Source |
rdamedia. |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
audiodisc |
| Carrier type code |
sd |
| Source |
rdacarrier. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Unabridged. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Title from disc label. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Compact disc. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Includes bonus PDF disc with appendixes"--Container. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. |
| 511 0# - PARTICIPANT OR PERFORMER NOTE |
|---|
| Participant or performer note |
Read by the author. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Brain |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
31178 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mental health |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
22639 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Nutrition |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
17027 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-care, Health |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
8529 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Audiobooks. |
| Source of term |
lcgft. |
| 9 (RLIN) |
2125 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b42355837 |
| l |
p |
| c |
- |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
180606 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Operator's initials, OID (RLIN) |
3 |
| Cataloger's initials, CIN (RLIN) |
160121 |
| First Date, FD (RLIN) |
m |
| -- |
i |
| -- |
- |
| -- |
4 |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| l |
p4nor |
| n |
sd p4nor 27/01/16 |
| i |
31111065665984 |
| t |
2 |
| p |
$39.31 |
| r |
- |
| s |
c |
| g |
1 |
| k |
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