Happy mind formula : your action plan to mental and physical wellbeing / Happiness. Health. Well-being.

Carmichael, Tracey.

Happy mind formula : your action plan to mental and physical wellbeing / Tracey Carmichael. - 1st ed. - Mooloolaba, Qld. : Happy Mind Formula, [2011]. - 261 p. ; 23 cm.

Cover title.

Includes bibliography (p. 275-278)

Discover how to break the cycle of anxiety, mild to moderate depression, mood swings and low self esteem.

9780987121202 (pbk.) 9781468003192


Happiness.
Health.
Well-being.

613