Your playlist can change your life : 10 proven ways your favorite music can revolutionize your health, memory, organization, alertness, and more / Music Self-actualization (Psychology)
Mindlin, Galina.
Your playlist can change your life : 10 proven ways your favorite music can revolutionize your health, memory, organization, alertness, and more / Galina Mindlin, Don DuRousseau, Joseph Cardillo. - Naperville, Ill. : Sourcebooks, c2012. - xiv, 235 p. ; 21 cm.
Includes index.
Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life.
9781402260247 (pbk.) 1402260245 (pbk.)
Music--Psychological aspects.
Music--Physiological aspects.
Self-actualization (Psychology)
781.11
Your playlist can change your life : 10 proven ways your favorite music can revolutionize your health, memory, organization, alertness, and more / Galina Mindlin, Don DuRousseau, Joseph Cardillo. - Naperville, Ill. : Sourcebooks, c2012. - xiv, 235 p. ; 21 cm.
Includes index.
Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life.
9781402260247 (pbk.) 1402260245 (pbk.)
Music--Psychological aspects.
Music--Physiological aspects.
Self-actualization (Psychology)
781.11