The body keeps the score : brain, mind, and body in the healing of trauma / Post-traumatic stress disorder Mind and body.
Van der Kolk, Bessel A., 1943-
The body keeps the score : brain, mind, and body in the healing of trauma / Bessel A. van der Kolk. - xvi, 445 pages : illustrations ; 22 cm.
Originally published: USA : Viking Penguin, 2014.
Includes bibliographical references and index.
Lessons from Vietnam veterans -- Revolutions in understanding mind and brain -- Looking into the brain : the neuroscience revolution -- Running for your life : the anatomy of survival -- Body-brain connections -- Losing your body, losing your self -- Getting on the same wavelength : attachment and attunement -- Trapped in relationships : the cost of abuse and neglect -- What's love got to do with it? -- Developmental trauma : the hidden epidemic -- Uncovering secrets : the problem of traumatic memory -- The unbearable heaviness of remembering -- Healing from trauma : owning your self -- Language : miracle and tyranny -- Letting go of the past: EMDR -- Learning to inhabit your body : yoga -- Putting the pieces together : self-leadership -- Filling in the holes : creating structures -- Rewiring the brain : neurofeedback -- Finding your voice : communal rhythms and theater -- Epilogue : trauma and society.
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure.
9780143127741 30.45 9780670785933
Post-traumatic stress disorder--Treatment.
Mind and body.
616.8521
The body keeps the score : brain, mind, and body in the healing of trauma / Bessel A. van der Kolk. - xvi, 445 pages : illustrations ; 22 cm.
Originally published: USA : Viking Penguin, 2014.
Includes bibliographical references and index.
Lessons from Vietnam veterans -- Revolutions in understanding mind and brain -- Looking into the brain : the neuroscience revolution -- Running for your life : the anatomy of survival -- Body-brain connections -- Losing your body, losing your self -- Getting on the same wavelength : attachment and attunement -- Trapped in relationships : the cost of abuse and neglect -- What's love got to do with it? -- Developmental trauma : the hidden epidemic -- Uncovering secrets : the problem of traumatic memory -- The unbearable heaviness of remembering -- Healing from trauma : owning your self -- Language : miracle and tyranny -- Letting go of the past: EMDR -- Learning to inhabit your body : yoga -- Putting the pieces together : self-leadership -- Filling in the holes : creating structures -- Rewiring the brain : neurofeedback -- Finding your voice : communal rhythms and theater -- Epilogue : trauma and society.
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure.
9780143127741 30.45 9780670785933
Post-traumatic stress disorder--Treatment.
Mind and body.
616.8521