Notes on a nervous planet / Well-being. Mental health. Stress (Psychology) Anxiety.
Haig, Matt, 1975-
Notes on a nervous planet / Matt Haig. - Large print edition. - 294 pages (large print) ; 24 cm.
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. NOTES ON A NERVOUS PLANET is a personal and vital look at how to feel happy, human and whole in the twenty-first century.
9781785416651 1785416650
Well-being.
Mental health.
Stress (Psychology)
Anxiety.
Large type books.
158
Notes on a nervous planet / Matt Haig. - Large print edition. - 294 pages (large print) ; 24 cm.
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. NOTES ON A NERVOUS PLANET is a personal and vital look at how to feel happy, human and whole in the twenty-first century.
9781785416651 1785416650
Well-being.
Mental health.
Stress (Psychology)
Anxiety.
Large type books.
158