The self-care solution :
Burton, Julie,
The self-care solution : a modern mother's essential guide to health and well being / Julie Burton. - 218 pages ; 22 cm.
Includes bibliographical references.
WOMEN'S HEALTH. Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children and how they don't. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships.
9781631520686 1631520687
Self-care, Health.
Mothers--Mental health.
Motherhood--Psychological aspects.
The self-care solution : a modern mother's essential guide to health and well being / Julie Burton. - 218 pages ; 22 cm.
Includes bibliographical references.
WOMEN'S HEALTH. Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children and how they don't. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships.
9781631520686 1631520687
Self-care, Health.
Mothers--Mental health.
Motherhood--Psychological aspects.