Mindful parenting :
Doyle, Oli,
Mindful parenting : find peace and joy through stress-free, conscious parenting / Oli Doyle. - xiv, 145 pages ; 24 cm. - The mindful living series. . - Mindful living series. .
Guides the reader through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.
9781409167426
Child rearing.
Mindfulness (Psychology)
Parenting.
649.1
Mindful parenting : find peace and joy through stress-free, conscious parenting / Oli Doyle. - xiv, 145 pages ; 24 cm. - The mindful living series. . - Mindful living series. .
Guides the reader through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.
9781409167426
Child rearing.
Mindfulness (Psychology)
Parenting.
649.1