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| 003 | AuCNLKIN | ||
| 005 | 20220912122852.0 | ||
| 008 | 130326s2013 nyu b 001 0 eng | ||
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_aRA785 _b.S394 2013 |
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_a155.9/042 _223 |
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| 100 | 1 |
_aScott, Elizabeth Anne. _930889 |
|
| 245 | 1 | 0 |
_a8 keys to stress management : _bsimple and effective strategies to transform your experience of stress / _cElizabeth Anne Scott ; foreword by Babette Rothschild. |
| 246 | 3 | _aEight keys to stress management. | |
| 250 | _a1st ed. | ||
| 260 |
_aNew York _bW.W. Norton & Company, _cc2013. |
||
| 300 |
_axvi, 203 p. ; _c24 cm. |
||
| 490 | 1 | _a8 keys to mental health series. | |
| 504 | _aIncludes bibliographical references (pages 185-190) and index. | ||
| 520 | _aCOPING WITH STRESS. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. | ||
| 650 | 0 |
_aStress management. _911943 |
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| 830 | 0 |
_a8 keys to mental health series. _930890 |
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