000 | 02913cam a2200421 i 4500 | ||
---|---|---|---|
001 | 66065513 | ||
003 | AuCNLKIN | ||
005 | 20240415155831.0 | ||
008 | 200704s2021 enka e 001 0 eng d | ||
019 | _a000068771380 | ||
020 |
_a9780241458525 _qhardback |
||
040 |
_aAU@ _beng _cAU@ _dUKMGB _dOCLCO _dOCLCF _erda _dNJB |
||
082 | 0 | 4 |
_a618.175 _223 |
099 |
_a618.175 _bNAT |
||
245 | 0 | 0 |
_aNatural menopause : _bherbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT / _cconsultant editor, Anne Henderson, MA MRCOG. |
264 | 1 |
_aLondon, UK : _bDorling Kindersley, _c2021. |
|
264 | 4 | _c©2021. | |
300 |
_a224 pages : _bcolour illustrations ; _c23 cm. |
||
336 |
_atext _btxt _2rdacontent. |
||
336 |
_astill image _bsti _2rdacontent. |
||
337 |
_aunmediated _bn _2rdamedia. |
||
338 |
_avolume _bnc _2rdacarrier. |
||
504 | _aIncludes bibliographical references and index. | ||
500 | _a"For perimenopause, menopause and beyond" -- Cover. | ||
520 | _aUse a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change. | ||
650 | 0 |
_aMenopause _vPopular works. _932583 |
|
650 | 0 |
_aAlternative medicine. _91391 |
|
650 | 0 |
_aMenopause _xTreatment. _9134478 |
|
650 | 0 |
_aMenopause _xAlternative treatment. _9119878 |
|
650 | 0 |
_aMenopause _xNutritional aspects. _955819 |
|
650 | 0 |
_aMenopause _xHormone therapy. _9134055 |
|
650 | 0 |
_aMiddle-aged women _xHealth and hygiene. _924985 |
|
650 | 0 |
_aMiddle-aged women _xNutrition. _9134479 |
|
700 | 1 |
_aHenderson, Anne, _eeditor. _9134480 |
|
945 |
_i31111080955287 _p$17.99 |
||
999 |
_c47420 _d47420 |
||
942 | 0 | 0 | _01 |