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082 0 4 _a618.175
_223
099 _a618.175
_bNAT
245 0 0 _aNatural menopause :
_bherbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT /
_cconsultant editor, Anne Henderson, MA MRCOG.
264 1 _aLondon, UK :
_bDorling Kindersley,
_c2021.
264 4 _c©2021.
300 _a224 pages :
_bcolour illustrations ;
_c23 cm.
336 _atext
_btxt
_2rdacontent.
336 _astill image
_bsti
_2rdacontent.
337 _aunmediated
_bn
_2rdamedia.
338 _avolume
_bnc
_2rdacarrier.
504 _aIncludes bibliographical references and index.
500 _a"For perimenopause, menopause and beyond" -- Cover.
520 _aUse a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.
650 0 _aMenopause
_vPopular works.
_932583
650 0 _aAlternative medicine.
_91391
650 0 _aMenopause
_xTreatment.
_9134478
650 0 _aMenopause
_xAlternative treatment.
_9119878
650 0 _aMenopause
_xNutritional aspects.
_955819
650 0 _aMenopause
_xHormone therapy.
_9134055
650 0 _aMiddle-aged women
_xHealth and hygiene.
_924985
650 0 _aMiddle-aged women
_xNutrition.
_9134479
700 1 _aHenderson, Anne,
_eeditor.
_9134480
945 _i31111080955287
_p$17.99
999 _c47420
_d47420
942 0 0 _01