000			02633nam a2200361 i 4500
001			wb9380930
005			20220707162846.0
008			220503s2022 enka b 001 0 eng d
020			_a9781786786074
040			_aNjBwBT _beng _erda _cHT# _dHT# _dOCLCQ _dUAP _dGO3 _dILC _dOCLCO _dCGB _dWWBK
082	0	4	_a613.71 _223/eng/20220225
099			_a613.71 _bBRA
100	1		_aBradley, Kerrie-Anne, _eauthor. _9124264
245	1	0	_aMove more at your desk : _bincrease your energy at work & reduce back, shoulder & neck pain / _cKerrie-Anne Bradley.
264		1	_aLondon : _bWatkins, _c2022.
264		4	_c©2022.
300			_a214 pages : _billustrations ; _c20 cm.
336			_atext _btxt _2rdacontent.
336			_astill image _bsti _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
504			_aIncludes bibliographical references (pages 203-205) and index.
520			_aA practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day- Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.
650		0	_aChair exercises. _9124265
650		0	_aStretching exercises. _911098
650		0	_aSitting position _xPhysiological aspects. _9124266
650		0	_aPosture. _930291
650		0	_aExercise.
650		0	_aQuality of work life. _932627
650		0	_aHuman beings _xAttitude and movement. _9124267
945			_i31111085320883 _p$29.68
999			_c42707 _d42707