000			01641nam a22002415u 4500
001			wb9363880
008			220517n xx r 00| | eng d
020			_a9781445175379 _q(paperback)
040			_aWWBK _erda
100	1		_aGaneri, Anita _eauthor
245	1	0	_aYour Body and You: Looking After Your Body
264		1	_aUnited Kingdom : _bFranklin Watts Ltd, _c2022.
300			_a32 pages: _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_aA look at how to take care of your amazing body Your body is fantastic! You need to look after it well so it will last you through your whole life. Discover how to take care of your body by getting enough rest, eating well and taking enough exercise. But remember you also need to look after your mind and mental health - and this book will show you how. Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image. Titles in the series: Your Body & You: You're Unique! Your Body & You: Looking After Your Body Your Body & You: Growing & Changing Your Body & You: Body Privacy
650		0	_aHygiene - Juvenile literature _9119252
650		0	_aHealth - Juvenile literature _9119253
650		0	_aHuman body - Juvenile literature
830		0	_aYour Body and You.
999			_c42139 _d42139
942	0	0	_01