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| 001 | 000062185597 | ||
| 003 | AuCNLKIN | ||
| 005 | 20210809113255.0 | ||
| 008 | 180419s2018 enk 000 0 eng d | ||
| 020 |
_a0241346959 _qhardback |
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| 020 |
_a9780241346952 _qhardback |
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| 035 | _a(OCoLC)1011016598 | ||
| 040 |
_aWWBK _beng _erda |
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| 082 | 0 | 4 |
_a306.0952 _223 |
| 099 | 5 | _a62211894 | |
| 100 | 1 |
_aLi, Qing, _d1970 February 24-, _eauthor. _9114328 |
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| 245 | 1 | 0 |
_aShinrin-yoku : _bthe art and science of forest bathing / _cDr Qing Li. |
| 246 | 3 | _aArt and science of forest bathing. | |
| 260 |
_aLondon : _bPenguin Life, an imprint of Penguin Books, _c2018. |
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| 264 | 1 |
_aLondon : _bPenguin Life, _c2018. |
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| 300 |
_a390 pages : _bcolour illustrations ; _c22 cm. |
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| 336 |
_acartographic image _bcri _2rdacontent |
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| 336 |
_atext _btxt _2rdacontent |
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_astill image _bsti _2rdacontent |
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_aunmediated _bn _2rdamedia |
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_avolume _bnc _2rdacarrier |
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| 500 | _a"How trees can help find health and happiness" -- Cover. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _aCOMPLEMENTARY THERAPIES, HEALING & HEALTH. Shinrin = Forest. Yoku = Bathing. Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself. | ||
| 650 | 0 |
_aForests and forestry _zJapan. _9114329 |
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_aForest reserves _xTherapeutic use. _9114330 |
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| 650 | 0 | _aConduct of life. | |
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| 850 | _cHeld - Available for ILL | ||
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