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020 | _a9780008292348 (paperback) | ||
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_a9780008292355 _qpaperback |
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_aSinclair, David _q(David A.), _eauthor. _9113569 |
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_aLifespan : _bthe revolutionary science of why we age - and why we don't have to / _cDavid A. Sinclair, PhD, AO, with Matthew D. LaPlante ; [illustrations by Catherine L. Delphia]. |
246 | 3 | 3 |
_aLifespan : _bthe revolutionary science of why we age - and why we do not have to. |
250 | _aUK edition. | ||
264 | 1 |
_aLondon : _bThorsons, _c2019. |
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264 | 4 | _c©2019. | |
300 |
_axxiii, 406 pages : _billustrations ; _c24 cm. |
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_astill image _bsti _2rdacontent |
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_atext _btxt _2rdacontent |
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_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _aOriginally published by Atria Books. | ||
504 | _aIncludes bibliographical references (pages 315-367) and index. | ||
520 | _a"From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated. For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genes--the kind that inevitably happens as we get older--makes us become sick and grow old. But what if everything you think you know about aging is wrong? What if aging is a disease--and that disease is treatable? In Lifespan, one of the world's foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn't immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs--many from Dr. David Sinclair's own lab--that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes--the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes--such as intermittent fasting, cold exposure, and exercising with the right intensity--that have been shown to help lead to longer lives. Lifespan provides a roadmap for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young"-- | ||
650 | 0 |
_aLife spans (Biology) _9113570 |
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650 | 0 | _aLongevity. | |
650 | 0 |
_aLife expectancy _xHuman physiology. _9113571 |
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650 | 7 |
_aLife spans (Biology) _2fast _9113570 |
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650 | 7 |
_aLongevity. _2fast _9113572 |
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700 | 1 |
_aLaPlante, Matthew D., _eauthor. _9113573 |
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700 | 1 |
_aDelphia, Catherine, _eillustrator. _9113574 |
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