000			01872nam a2200373 i 4500
001			65857434
005			20240215115301.0
008			210408s2020 at a j 000 0 eng d
020			_a9780648845522 (paperback)
035			_a24258050
040			_aNJB _beng _erda _cNJB
042			_aanuc
082	0	4	_a158.13 _223
099			_aJK _bRAY
100	1		_aRay, H. J., _eauthor, _eillustrator. _9111855
245	1	0	_aMy bare feet : _ba little book filled with heart for grounding and mindfulness / _cwritten and illustrated by H. J. Ray.
264		1	_aAustralia : _bMy Wellbeing School, _c2020.
264		4	_c©2020.
300			_a1 volume (unpaged) : _bcolour illustrations ; _c22 x 28 cm.
336			_atext _btxt _2rdacontent.
336			_astill image _bsti _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
521	1		_a5-8 years old.
520			_aA richly rewarding introduction to mindfulness and grounding to help balance and calm children. Written and illustrated by meditation and wellbeing expert H. J. Ray, My Bare Feet, is an irresistible sensory exploration of the world, filled with onomatopoeia and rich descriptive language. A unique guided meditation accessible through a QR code at the end of the story plus a reflexology chart, encourages young readers to explore the connection their feet have to the rest of their body. A must-have book for families and organisations interested in a holistic approach to wellbeing.
650		0	_aMindfulness (Psychology) _vJuvenile literature. _949689
650		0	_aMeditation for children _vJuvenile literature. _938180
650		0	_aReflexology (Therapy) _vJuvenile literature. _9123794
650		0	_aWell-being _vJuvenile literature. _9121778
655		7	_aPicture books. _2lcgft. _910415
945			_i31111081235770 _p$19.01
999			_c37801 _d37801
942	0	0	_02