000			01783nam a2200289 i 4500
001			58840357
005			20230325093951.0
008			190304t20192019enk er 001 0 eng d
020			_a9780241385913 _q(pbk.) :
035			_a(OCoLC)1103976085
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCLCF _dWWBK
082	0	4	_a613.713 _223
099			_a613.713 _bHOG
100	1		_aHoggins, Laura, _eauthor. _985633
245	1	0	_aLift yourself : _ba training guide to getting fit and feeling strong for life / _cLaura Hoggins.
264		1	_aLondon : _bPenguin Life, _c2019.
264		4	_c©2019.
300			_a180 pages ; _c22 cm.
336			_atext _btxt _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
520			_aIn Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram.In the book, Laura offers three different guides for the reader to embark on their own strength training journey, none of which include renewing your gym membership or buying the latest equipment- Get Fit- how to embrace the basics of strength-training Get Strong- how to develop your strength, power and fitnessGet Lean- how to achieve fat loss and improve your body compositionWith the opportunity to not only improve your lifting but also your life by following Laura's ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energised.
650		0	_aWeight lifting. _916790
650		0	_aPhysical fitness. _94247
945			_i31111076536000 _p$22.91
999			_c30857 _d30857
942	0	0	_02