000			02087nam a2200373 i 4500
001			58665596
003			AuCNLKIN
005			20220409102508.0
007			ta
008			190313t20192019vra g b 000 0 eng d
019			_a000065050908
020			_a9780143794950 _qpaperback :
020			_z9780143794967 _qepub :
040			_aANL _beng _erda _dANL _dWWBK
042			_aanuc
099			_a618.928 _bGRO
100	1		_aGrose, Michael, _eauthor. _970456
245	1	0	_aAnxious kids / _cMichael Grose & Jodi Richardson.
246	1	4	_aAnxious kids : _bhow children can turn their anxiety into resilience.
264		1	_a[Melbourne, Victoria] : _bPenguin Life, _c2019.
264		4	_a©2019.
300			_ax, 299 pages ; _c24 cm.
336			_atext _btxt _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
504			_aIncludes bibliographical references (pages 291-299)
520			_aAnxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
650		0	_aAnxiety in children. _970457
650		0	_aChild rearing. _97432
650		0	_aParenting. _93156
700	1		_aRichardson, Jodi, _eauthor. _970458
945			_i31111074220524 _p$23.54
999			_c28369 _d28369
942	0	0	_02