000			03248cam a2200397 i 4500
001			4500268x
003			NJB
005			20190114161507.0
008			150513s2015 cau d 000 0 eng
019			_a1637768
020			_a9781626252493 (paperback)
040			_aDLC _beng _erda _cDLC _dNJB
082	0	0	_a155.9/370835 _223
099			_a155.937 _bGOL
100	1		_aGoldblatt-Hyatt, Erica, _eauthor. _98397
245	1	0	_aGrieving for the sibling you lost : _ba teen's guide to coping with grief and finding meaning after loss / _cErica Goldblatt-Hyatt ; foreword by Kenneth Doka.
264		1	_aOakland, California : _bInstant Help Books, _c2015.
264		4	_c©2015.
300			_a194 pages ; _c21cm.
336			_atext _btxt _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
440		0	_aInstant help solutions series. _98398
490	1		_aInstant help solutions series.
505	0		_aContents: pt. 1 Grief, Grieving, and Being a Teen -- 1.Grief -- 2.Symptoms of Grief -- 3.Understanding Your Grief -- pt. 2 Coping Styles -- 4.Understanding Coping Styles -- 5.The Old Soul -- 6.The Replacement -- 7.The Breakaway -- 8.The Rubber Band -- pt. 3 Working Toward Healing -- 9.Taking a Breath -- 10.Don't Believe Everything You Think -- 11.Telling Your Story -- 12.Making Meaning.
520			_aIf you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one-at any age-is devastating. But if you're a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you've lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.
650		0	_aTeenagers and death. _98399
650		0	_aBereavement in adolescence. _98400
650		0	_aGrief in adolescence. _98401
700	1		_aDoka, Kenneth J., _eauthor of foreword. _98402
830		0	_aInstant help solutions series. _98398
907			_a.b4500268x _lp _c-
902			_a190111
998			_b16 _c160421 _dm _ea _f- _g0
945			_lp4wun _n21-04-16 _n06-04-17 sent from p4fre _n07-06-17 sent to p2bad _n07-06-17 sent to p2bad _n13-02-2018 send from p2 bad _n10-01-19 sent to p4wun _n10-01-19 sent to p4wun _i31111063320327 _t2 _p$22.06 _r- _sc _g1 _ky
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