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001			48348879
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008			170707t20172017nyua e b 000 0 eng d
019			_a000060415751
020			_a9781615191987
040			_aDLC _beng _erda _cDLC _dYDX _dOCLCO _dOCLCF _dBTCTA _dBDX _dOCLCQ _dYCC _dNZLPP _dSALS
082	0	4	_a613.78 _223
099			_a613.78 _bFRA
100	1		_aFraser, Ruthie, _eauthor. _953203
245	1	0	_aStack your bones : _b100 simple lessons for realigning your body and moving with ease / _cRuthie Fraser.
264		1	_aNew York : _bThe Experiment, LLC, _c[2017]
264		4	_c©2017.
300			_a240 pages : _billustrations ; _c19 cm.
336			_atext _btxt _2rdacontent.
336			_astill image _bsti _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
504			_aIncludes bibliographical references.
520			_aImprove posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy! Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement lessons and visualisations. Longtime bodywork clinician and innovative movement teacher Ruthie Fraser developed these secular 'sutras' to acquaint us with the basics of how we move - essential for anyone who lives in a body. A minimalist, evocative illustration accompanies each of these thoughtfully articulated exercises (Strength Is Balance, Buoyant Shoulders, Legs as Columns, Order Creates Freedom).
650		0	_aPosture. _930291
650		0	_aExercise _xPhysiological aspects. _953204
650		0	_aYoga. _911097
907			_a.b48348879 _lp _c-
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945			_lp4nor _nsd sent to p4nor 27-07-17 _i31111066702836 _t2 _p$21.29 _r- _sc _g1 _k
999			_c17056 _d17056
942	0	0	_03