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| 001 | 47306439 | ||
| 005 | 20190827103656.0 | ||
| 007 | tb | ||
| 008 | 070206t20162016xnaa edb 001 0 eng d | ||
| 020 | _a9781525229329 (paperback) | ||
| 040 |
_aANL _beng _dANL _dNJB _erda |
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| 082 | 0 | 4 |
_a617.5606 _223 |
| 099 |
_a617.56 _bKEY |
||
| 100 | 1 |
_aKey, Sarah, _eauthor. _951728 |
|
| 245 | 1 | 0 |
_aSarah Key's back sufferers' bible _h[large print] / _cSarah Key. |
| 246 | 3 | 0 | _aBack sufferers' bible. |
| 250 | _aLarge print edition. | ||
| 264 | 1 |
_a[Strawberry Fields, NSW] : _bReadHowYouWant, _c2016. |
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| 264 | 4 | _c©2016. | |
| 300 |
_axxiv, 426 pages (large print) : _billustrations ; _c24 cm. |
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| 336 |
_atext _btxt _2rdacontent. |
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| 336 |
_astill image _bsti _2rdacontent. |
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| 337 |
_aunmediated _bn _2rdamedia. |
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| 338 |
_avolume _bnc _2rdacarrier. |
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| 490 | 1 | _aRead how you want 16. | |
| 500 | _aPreviously edition: 2000. | ||
| 504 | _aIncludes bibliography and index. | ||
| 520 | _aThe human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead.This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading. Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free. | ||
| 650 | 0 |
_aBack exercises. _915933 |
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| 650 | 0 |
_aBackache _xExercise therapy. _9335 |
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| 650 | 0 |
_aBackache _xTreatment. _930787 |
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| 650 | 0 |
_aSpine _xInstability _xExercise therapy. _951729 |
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| 650 | 0 |
_aSpine _xInstability _xTreatment. _951730 |
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| 655 | 0 |
_aLarge type books. _9722 |
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| 830 | 0 |
_aRead how you want 16. _97333 |
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