000			02104cam a2200421 i 4500
001			42179439
003			AuCNLKIN
005			20190115010852.0
008			151123s2015 caua 001 0 eng d
010			_a2015937564
019			_a000056424958
020			_a9781612434803
020			_a1612434800
040			_aYDXCP _beng _erda _cYDXCP _dOCLCQ _dBDX _dBTCTA _dUOK _dWWBK
082	0	4	_a613.71 _223
099			_a613.71 _bHIR
100	1		_aHirshberg, Ben, _eauthor. _946208
245	1	0	_aSandbag training bible : _bfunctional workouts to tone, sculpt and strengthen your entire body / _cBen Hirshberg.
264		1	_aBerkeley, CA : _bUlysses Press, _c[2015]
264		4	_c©2015.
300			_a139 pages : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent.
336			_astill image _bsti _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
500			_aIncludes index.
500			_a"Includes 100 step-by-step exercises"--Cover.
520			_aAn ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: Burn fat; Build muscle; Improve health; Sculpt your physique; Boost athleticism. With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
650		0	_aExercise. _91925
650		0	_aPhysical fitness. _94247
650		0	_aWeight training. _918278
650		0	_aIsotonic exercise. _946209
907			_a.b42179439 _lp _c-
902			_a180601
998			_b1 _c160114 _dm _ea _f- _g0
945			_lp4nor _nsd p4nor 27/01/16 _i31111065677211 _t2 _p$12.77 _r- _sc _g1 _k
999			_c13940 _d13940