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| 003 | AuCNLKIN | ||
| 005 | 20240627105054.0 | ||
| 008 | 140806s2015 enk 001 0 eng d | ||
| 015 |
_aGBB4A6868 _2bnb |
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| 019 | _a000055098394 | ||
| 020 | _a9781780338804 (pbk.) | ||
| 020 | _a1780338805 (pbk.) | ||
| 040 |
_aUKMGB _beng _cUKMGB _dOCLCO _dOCLCF _dOCoLC _dWWBK _erda |
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| 082 | 0 | 4 |
_a616.8527 _223 |
| 099 |
_a616.8527 _bCOM |
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| 245 | 0 | 4 |
_aThe complete CBT guide for depression and low mood / _cedited by Lee Brosan and David Westbrook. |
| 246 | 3 | 0 | _aCBT guide for depression and low mood. |
| 264 | 1 |
_aLondon : _bRobinson, _c2015. |
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| 264 | 4 | _c©2015. | |
| 300 |
_axviii, 620 pages : _billustrations ; _c24 cm. |
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| 336 |
_atext _2rdacontent. |
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| 336 |
_astill image _2rdacontent. |
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| 337 |
_aunmediated _2rdamedia. |
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| 338 |
_avolume _2rdacarrier. |
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| 500 | _a"An Overcoming publication" --Cover. | ||
| 500 | _a"A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters" --Cover. | ||
| 500 | _aIncludes index. | ||
| 520 | _aPSYCHOTHERAPY. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. | ||
| 650 | 0 |
_aDepression, Mental _xTreatment _vPopular works. _9484 |
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| 650 | 0 |
_aCognitive therapy _vPopular works. _945338 |
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| 700 | 1 |
_aBrosan, Lee, _eeditor. _945339 |
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| 700 | 1 |
_aWestbrook, David, _eeditor. _945340 |
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