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| 001 | 4013572x | ||
| 003 | AuCNLKIN | ||
| 005 | 20210413164234.0 | ||
| 008 | 141104r20152014enka 000 0 eng d | ||
| 015 |
_aGBB4C6983 _2bnb |
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| 019 | _a000054057569 | ||
| 020 | _a9781447290728 (paperback) | ||
| 020 | _z9781447290759 (ePub ebook) | ||
| 040 |
_aStDuBDS _beng _cStDuBDS _dUkOxU _dUk _erda _dWWBK |
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| 042 | _aukscp | ||
| 082 | 0 | 4 |
_a613.70449 _223 |
| 099 |
_a613.70449 _bCAM |
||
| 100 | 1 |
_aCampbell, Adam _c(Health and fitness writer), _eauthor. _942343 |
|
| 245 | 1 | 4 |
_aThe men's health : _blittle book of exercises / _cby Adam Campbell. |
| 246 | 3 | 0 | _aLittle book of exercises. |
| 264 | 1 |
_aLondon : _bMacmillan, _c2015. |
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| 264 | 4 | _c©2014. | |
| 300 |
_aiv, 236 pages : _bcolour illustrations ; _c18 cm. |
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| 336 |
_atext _2rdacontent. |
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| 336 |
_astill image _2rdacontent. |
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| 337 |
_aunmediated _2rdamedia. |
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| 338 |
_avolume _2rdacarrier. |
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| 500 | _a"Some material in this book was first published in Men's Health Big Book of Exercises by Rodale Inc. in 2009."--Title page verso. | ||
| 500 | _aFirst published: Emmaus, PA : Rodale Inc., 2014. | ||
| 500 | _aTitle from cover. | ||
| 520 | _aPOPULAR MEDICINE. The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included. | ||
| 650 | 0 |
_aExercise for men. _924208 |
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| 650 | 0 |
_aPhysical fitness for men. _942344 |
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| 730 | 0 |
_aMen's health (Magazine) _942345 |
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