TY - BOOK AU - Bulsiewicz,Will AU - Caspero,Alexandra TI - The fibre fuelled cookbook: inspiring plant-based recipes to turbocharge your health SN - 9781785044175 (paperback) U1 - 641.5631 23 PY - 2022/// CY - London PB - Vermilion KW - High-fiber diet KW - Recipes KW - Fiber in human nutrition KW - Food intolerance KW - Diet therapy KW - Intestines KW - Microbiology KW - Digestive organs KW - Diseases KW - Gastrointestinal system KW - Veganism KW - Health aspects KW - Vegetarian cooking KW - Cooking (Natural foods) KW - Cookbooks KW - lcgft N1 - Also published as: The fiber fueled cookbook. New York : Avery, an imprint of Penguin Random House, 2022; "Includes a step-by-step plan to find the root of your gut issues and heal"--Cover; Includes index N2 - Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical ER -