Middleton, Ant,  1980- <br/><br/>
Mental fitness :  15 rules to strengthen your body and mind / 
Ant Middleton. 
 - 310 pages ;  24 cm. 
<br/><br/> The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.  The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.  In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. 
<br/><br/><label>ISBN: </label>9780008487119 9780008472276 0008472270 0008487111 
<br/><br/><label>Subjects--Personal Names: </label><br/>Middleton, Ant, 1980- 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-care, Health.<br/>Self-actualization (Psychology)