TY  - BOOK
AU  - Szoeke,Cassandra
AU  - Darmono,Lilian
TI  - Secrets of women's healthy ageing
SN  - 9780522877236
U1  - 613.04244 23/eng/20210830
PY  - 2021///
CY  - Carlton, Victoria
PB  - Melbourne University Press
KW  - Older women
KW  - Health and hygiene
KW  - Well-being
KW  - Age factors
KW  - Longevity
KW  - Aging
KW  - Prevention
N1  - Includes bibliographical references and index
N2  - Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing, Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life
ER  -