TY  - BOOK
AU  - Ray,H.J.
TI  - My bare feet: a little book filled with heart for grounding and mindfulness 
SN  - 9780648845522 (paperback)
U1  - 158.13 23
PY  - 2020///
CY  - Australia
PB  - My Wellbeing School
KW  - Mindfulness (Psychology)
KW  - Juvenile literature
KW  - Meditation for children
KW  - Reflexology (Therapy)
KW  - Well-being
KW  - Picture books
KW  - lcgft
N1  - 5-8 years old
N2  - A richly rewarding introduction to mindfulness and grounding to help balance and calm children. Written and illustrated by meditation and wellbeing expert H. J. Ray, My Bare Feet, is an irresistible sensory exploration of the world, filled with onomatopoeia and rich descriptive language. A unique guided meditation accessible through a QR code at the end of the story plus a reflexology chart, encourages young readers to explore the connection their feet have to the rest of their body. A must-have book for families and organisations interested in a holistic approach to wellbeing
ER  -