TY  - BOOK
AU  - Perazzini,Suzanne
TI  - The low-Fodmap 6-week plan & cookbook: a step-by-step program of recipes and meal plans : alleviate IBS and digestive discomfort! 
SN  - 9781592337897
PY  - 2018///
CY  - Beverly, MA
PB  - Fair Winds, an imprint of the Quarto Group
KW  - Irritable colon
KW  - Diet therapy
KW  - Recipes
KW  - Malabsorption syndromes
KW  - Cooking
KW  - Cookbooks
KW  - lcgft
N1  - Includes bibliographical references and index
N2  - Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers.The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods
ER  -