Start here : master the lifelong habit of well-being /
Eric Langshur & Nate Klemp ; foreword by Richard J. Davidson.
- Unabridged.
- 6 CDs (7 hr., 30 min.) : digital ; 12 cm.
Blackstone Audio: ZPc0h5.
Read by Zach Villa.
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. Just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT). Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being.