TY  - BOOK
AU  - Ford,Daniel
AU  - Cowcher,Paul
TI  - Your 12-week guide to running: from your armchair to a 5 km race in 12 weeks 
T2  - Your 12-week guide to
SN  - 9781780092331 (paperback)
U1  - 613.7172 23
PY  - 2013///
CY  - London
PB  - New Holland Publishers (UK) Ltd.
KW  - Running
KW  - Physical fitness
KW  - Popular works
N1  - "Getting fit -- Getting started" -- Cover
N2  - EXERCISE & WORKOUT BOOKS. Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter
ER  -