TY  - BOOK
ED  - Zhongguo jian shen qi gong xie hui,
TI  - Shi er duan jin: 12-routine sitting exercises 
T2  - Chinese health qigong
SN  - 9781848191914
U1  - 613.71489 23
PY  - 2014///
CY  - London
PB  - Singing Dragon
KW  - Qi gong
KW  - Sitting position
N1  - "With instructional DVD and CD" -- Cover; Originally published: Beijing : Foreign Language Press, 2012
N2  - This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist, and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China. Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest, and abdomen; Qi gong; Sitting position -- Physiological; aspects
ER  -