Shi er duan jin :  12-routine sitting exercises / 
Chinese Health Qigong Association. 
 - 99 pages :  colour illustrations ;  23 cm. +  1 audio disc + 1 DVD. 
 - Chinese health qigong. .
 - Chinese health qigong. .
<br/><br/> "With instructional DVD and CD" -- Cover.  Originally published: Beijing : Foreign Language Press, 2012. 
<br/><br/> This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist, and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China. Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest, and abdomen.  Qi gong.  Sitting position -- Physiological.  aspects. 
<br/><br/><br/>DVD includes both PAL and NTSC versions. 
<br/><br/><label>ISBN: </label>9781848191914 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Qi gong.<br/>Sitting position.
<br/><br/><label>Dewey Class. No.: </label>613.71489