TY  - BOOK
AU  - Pagano,Joan
TI  - Strength training exercises for women
SN  - 9781409344995
U1  - 613.71082 23
PY  - 2013///]
CY  - London
PB  - Dorling Kindersley
KW  - Physical fitness for women
KW  - Muscle strength
KW  - Weight training for women
N1  - Includes index
N2  - Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness; Fitness and Health
ER  -