TY  - SOUND
AU  - Ross,Gillian
TI  - Armchair yoga & meditation
SN  - 9781742128344
U1  - 613.7046 23
PY  - 2013///]
CY  - Rearsby, Leicester
PB  - W.F. Howes Ltd.
KW  - Yoga
KW  - Therapeutic use
KW  - Meditation
KW  - Audiobooks
N1  - "VCD82" -- Container; "Clipper" -- Container; Narrated by Gillian Ross
N2  - The two half hour sessions on this CD can be done sitting in a chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing music calms your mind and leads you into a place of meditative stillness. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment
ER  -