Ross, Gillian, <br/><br/>
Armchair yoga & meditation / 
Gillian Ross. 
 - Unabridged. 
 - 1 audio disc (approximately 1 hr.) :  digital ;  12 cm. 
<br/><br/> "VCD82" -- Container.  "Clipper" -- Container. 
<br/><br/>Narrated by Gillian Ross. 
<br/><br/> The two half hour sessions on this CD can be done sitting in a chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing music calms your mind and leads you into a place of meditative stillness. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment. 
<br/><br/><label>ISBN: </label>9781742128344 
<br/><br/><label>Publisher. No.: </label>VCD82  W.F. Howes 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Yoga--Therapeutic use.<br/>Meditation--Therapeutic use.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Audiobooks.
<br/><br/><label>Dewey Class. No.: </label>613.7046