TY - BOOK AU - McCosker,Kim TI - 4 ingredients: gluten free, lactose free T2 - 4 ingredients. Wellness trilogy SN - 9780980629460 (pbk.) U1 - 641.56318 23 PY - 2012/// CY - Caloundra, Qld. PB - 4 Ingredients KW - Gluten-free diet KW - Recipes KW - Food allergy KW - Diet therapy KW - Wheat-free diet KW - Milk-free diet KW - Cookbooks KW - lcgft N1 - Includes bibliographical references and index N2 - 4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour and contain just 4 ingredients or less ER -