TY  - BOOK
AU  - Scott,Elizabeth Anne
TI  - 8 keys to stress management: simple and effective strategies to transform your experience of stress 
T2  - 8 keys to mental health series
SN  - 9780393708097 (pbk.)
AV  - RA785 .S394 2013
U1  - 155.9/042 23
PY  - 2013///
CY  - New York
PB  - W.W. Norton & Company
KW  - Stress management
N1  - Includes bibliographical references (pages 185-190) and index
N2  - COPING WITH STRESS. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field
ER  -