TY  - BOOK
AU  - Edgley,Ross
TI  - The art of resilience: strategies for an unbreakable mind and body 
SN  - 9780008356989
AV  - BF698.35.R47 
U1  - 155.24 23
PY  - 2020///
CY  - London
PB  - HarperCollins Publishers
KW  - Edgley, Ross
KW  - Resilience (Personality trait)
KW  - Health
N1  - Includes bibliographical references and index
N2  - 'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH  'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS  'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON    Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.  Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle
ER  -