TY  - BOOK
AU  - Bowen,Jane
AU  - Muhlhausler,Bev
AU  - Williams,Gemma
TI  - The CSIRO women's health & nutrition guide
SN  - 9781760980528
U1  - 641.563 23
PY  - 2021///
CY  - Sydney, NSW
PB  - Pan Macmillan Australia
KW  - Health promotion
KW  - Australia
KW  - Hormones
KW  - Health aspects
KW  - Cookbooks
KW  - Women
KW  - Health and hygiene
KW  - fast
KW  - Cooking (Natural foods)
KW  - Nutrition
KW  - Well-being
KW  - Diet & health cookery
KW  - Women's Health
KW  - Australian
KW  - lcgft
N1  - Includes index
N2  - The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing
ER  -