TY  - BOOK
AU  - Bailey,Clare
AU  - Pattison,Justine
AU  - Mosley,Michael
TI  - The ultimate fast 800 recipe book
SN  - 9781761422300
U1  - 641.563 23
PY  - 2023///
CY  - Cammeray, NSW
PB  - Simon & Schuster
KW  - Low-carbohydrate diet
KW  - Recipes
KW  - Low-calorie diet
KW  - Cookbooks
KW  - lcgft
N1  - Includes index; "More than 300 recipes! Quick and simple recipes to nourish your body and improve your long-term health"--Front cover
N2  - "Fuss-free recipes for any day of the week. With over 300,000 copies sold , Dr Michael Mosley's No. 1 bestselling Fast 800 revolutionised Australia's health through the benefits of an 800-calorie  programme, intermittent fasting and a low-carb Mediterranean style of eating. In this ultimate companion cookbook, Dr Clare Baily, GP and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even event treats. With more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, pluw ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals. These delicious, nutritious recipes will help you nourish your body and improve your long-term health whether your embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol or simply aim to improve your mood and general wellbeing. Includes 8 weeks of meal plans."--Back cover
ER  -