TY  - BOOK
AU  - Itsines,Kayla
TI  - The bikini body: 28 day healthy eating & lifestyle guide 
SN  - 9781925480450
U1  - 641.5637 23
PY  - 2016///
CY  - Sydney, New South Wales
PB  - Pan Macmillan Australia
KW  - Cookery (Natural foods)
KW  - Recipes
KW  - health
KW  - aat
KW  - Physical fitness
KW  - fast
KW  - Health
KW  - Nutrition
KW  - Santé
KW  - Nutritional Physiological Phenomena
KW  - Reducing diets
KW  - Cooking (Natural foods)
KW  - Exercise for women
KW  - Physical fitness for women
KW  - Women
KW  - Health and hygiene
KW  - Australian
KW  - Cookbooks
KW  - lcgft
N1  - "200+ recipes. Weekly meal plans. 28-day workout poster. Free 7-day app access"-- Cover; Includes index; General
N2  - The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan
ER  -