Lugavere, Max, <br/><br/>
The genius life :  heal your mind, strengthen your body, and become extraordinary / 
Max Lugavere. 
 - First edition. 
 - xv, 265 pages ;  24 cm. 
 - Genius living .
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction -- Don't fork around -- Timing is everything -- The vigor trigger -- Get off yo' a** -- Toxic world -- Peace of mind -- Putting it all together. 
<br/><br/> The health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cognitive birthright. By integrating healthy choices in eating, exercising, sleeping, and detoxing, you can create a healthy foundation for optimal cognitive health and performance. 
<br/><br/><label>ISBN: </label>9780062892812 (hardback) 
<br/><br/><label>LCCN: </label>2019054424 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Healthy Lifestyle.<br/>Cognition.<br/>SCIENCE / Cognitive Science.<br/>Brain.<br/>Mind and body.<br/>Well-being.<br/>Health self-care.<br/>Brain.<br/>Mind and body.<br/>Well-being.<br/>Cognition.<br/>cognition.<br/>brains.<br/>Nutrition.<br/>Brain--Care and hygiene.<br/>Brain.<br/>Nutrition.<br/>Self-care, Health.<br/>Self-care, Health.<br/>Mind and body.<br/>Nutritional Physiological Phenomena.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Self-help publications.<br/>Self-help publications.<br/>Livres de croissance personnelle.
<br/><br/><label>LC Class. No.: </label>QP376  / .L78 2020 
<br/><br/><label>Dewey Class. No.: </label>613