Let go /
Let go : it's time for us to let go of shame, expectation and our addiction to social media. At head of title: Resilience Project.
Hugh Van Cuylenburg.
- xii, 276 pages ; 24 cm.
Includes bibliographical references.
Shame -- Expectation -- Control -- Perfection -- Fear of failure -- Social media -- Ego.
From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping. Like millions of others around the world, Hugh was forced to reassess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many: shame, expectation, ego, fear of failure, the quest for perfection and control, and our addiction to social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.
9781761043277
Van Cuylenburg, Hugh--Mental health. Van Cuylenburg, Hugh--Anecdotes.
Resilience (Personality trait) Self-acceptance. Compassion. Self-perception. Happiness--Anecdotes. Social media addiction--Social aspects. COVID-19 Pandemic, 2020---Social aspects--Australia. Motivational speakers--Australia--Anecdotes.