TY  - BOOK
AU  - Pellegrino,Nicky
TI  - Don't sweat it: how to make 'the change' a good one 
SN  - 9781988547817 (paperback)
U1  - 618.175 23
PY  - 2022///
CY  - Auckland, New Zealand
PB  - Allen & Unwin
KW  - Menopause
KW  - Alternative treatment
KW  - Perimenopause
N1  - "The NZ Guide to menopause and perimenopause" -- Cover; Includes bibligraphical references and index
N2  - Forget the myths and misinformation, this book includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect your weight, memory, sleep, anxiety levels, libido... In this investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves.Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and show how life can be even better for it
ER  -