TY  - BOOK
AU  - Clear,James
TI  - Atomic habits: tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones 
SN  - 9781847941831
U1  - 155.2/4 23
PY  - 2018///]
CY  - London
PB  - Random House
KW  - Habit
KW  - Habit breaking
KW  - Behavior modification
N1  - Includes bibliographical references (page [273]-298) and index
N2  - Clear, an expert on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. -- adapted from jacket
ER  -