TY  - BOOK
TI  - A year of mindful living: daily changes for a calmer life
SN  - 9780143573869
U1  - 152.42 23
PY  - 2016///
CY  - [Auckland, N.Z.]
PB  - Penguin Books
KW  - Well-being
KW  - Happiness
KW  - Self-actualization (Psychology)
N2  - Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day
ER  -